Jumat, 28 Juni 2013

[C154.Ebook] Ebook A Colorful Introduction to the Anatomy of the Human Brain: A Brain and Psychology Coloring Book (2nd Edition), by John P.J. Pinel, Maggie

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A Colorful Introduction to the Anatomy of the Human Brain: A Brain and Psychology Coloring Book (2nd Edition), by John P.J. Pinel, Maggie



A Colorful Introduction to the Anatomy of the Human Brain: A Brain and Psychology Coloring Book (2nd Edition), by John P.J. Pinel, Maggie

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A Colorful Introduction to the Anatomy of the Human Brain: A Brain and Psychology Coloring Book (2nd Edition), by John P.J. Pinel, Maggie

This hands-on workbook provides an easy and enjoyable means of learning and reviewing the fundamentals of human neuroanatomy through the acclaimed directed-coloring method.

 

  • Thousands of people inquire about and buy a competitor to this book each year.
  • Unique layout compared to the competition! Text is on the left page with illustration on facing page. A cover flap can cover the illustration's labels for easy self-testing.
  • Up-to-date information covers the latest findings.
    • Sales Rank: #70801 in Books
    • Brand: Pinel, John P. J./ Edwards, Maggie E.
    • Published on: 2007-09-29
    • Original language: English
    • Number of items: 1
    • Dimensions: 10.70" h x .80" w x 8.40" l, 1.36 pounds
    • Binding: Paperback
    • 264 pages

    From the Back Cover

    Enter the fascinating world of the human brain and its amazing abilities with this colorful introduction to brain anatomy!

     

    A Colorful Introduction to the Anatomy of the Human Brain: A Brain and Psychology Coloring Book was written by John Pinel and illustrated by Maggie Edwards, a team renowned for their ability to engage and fascinate the reader with their simple, cutting edge portrayals of the body's most complex organ and its psychological functions.

     

    This hands-on workbook provides and easy and enjoyable means of learning and reviewing the fundamentals of human neuroanatomy through the acclaimed directed-coloring method. Because the text deals with only key concepts and progresses in small, logical, easy-to-learn increments, it is ideal for beginning students, professionals and lay people alike.

     

    A Colorful Introduction to the Anatomy of the Human Brain: A Braining and Psychology Coloring Book includes these innovations:

    • Many of the brain structures that are introduced in this book are examined from two perspectives: structural and functional. Part 1 introduces, defines and illustrates the location of the major brain structures, while Part 2 describes their psychological functions and positions in functioning circuits.
    • The illustrations and text are designed to introduce key concepts and major structures clearly and simply without unnecessary detail, focusing only on key neuroanatomical concepts and structures.
    • A fold-over cover flap attached to the back cover can be used to cover illustration labels on the pages in the book for review and self-testing.
    • Each chapter ends with a series of review exercises that help you test your progress in four ways
    • Each learning unit appears in a consistent two-page format to facilitate acquisition.

    About the Author

    John Pinel, the author of Biopsychology, obtained his PhD from McGill University in Montreal. He worked briefly at the Massachusetts Institute of Technology before taking up his current position at the University of British Columbia in Vancouver. Professor Pinel is an award-winning teacher and the author of over 200 scientific papers; however, he feels that Biopsychology is his major career-related accomplishment. “It ties together everything that I love about my job: students, teaching, writing, and research.”

     

    When asked about his personal interests, Professor Pinel speaks glowingly of his partner, Maggie, and son, Greg. The high quality of the illustrations in Biopsychology is largely attributable to the effort and talents of Maggie, who is an artist and technical writer. Greg is currently completing his PhD at the London School of Economics, specializing in social and educational programs for indigenous peoples.

     

    “I get most of my exercise by rehearsing and performing West African drum rhythms,” Professor Pinel says. “For a peak mental and physical experience, a bit of Kpanlogo with my friend, Nigerian drum master Kwasi Iruoje is hard to beat.” Most of Professor Pinel’s relaxation comes from cuddling his cats, Sambala, Rastaman, and Squeak.

    Most helpful customer reviews

    8 of 8 people found the following review helpful.
    Great Accompaniment
    By Bella
    I purchased this book as a companion to John P. J. Pinel's Biopsycholgoy (8th edition) for a class. This workbook was not required, but I found it very helpful for two reasons:

    1. I have never taken a class involving neuroscience of any kind, and I knew that these concepts would be difficult for me to fully understand. This workbook broke down the parts of the human nervous system in a way that made it simple and straightforward.
    2. I found it exceedingly comforting and relaxing to simply color. I enjoyed choosing what colors to use, shading in the appropriate shapes, while simultaneously learning. This subject matter can be intimidating for some, and stressful for others, and the act of coloring removes some of these boundaries.

    The workbook also acts as a study guide...there is a back flap that is designed to cover over the names of the structures, and you can go back and test yourself without peeking. The facing page of each coloring diagram includes a brief overview of the specific elements you are coloring and how they relate to one another. These descriptions are very brief summaries which provide a good reinforcement of what you learned from whatever textbook you are using (assuming you are in a class on biopsychology, neuropsychology, or a biology class about the nervous system).

    I would recommend this book to anyone who feels that they need some extra help in understanding the complex structures of the human nervous system.

    41 of 43 people found the following review helpful.
    returned.
    By KC
    This is a good book for someone who knows next to nothing about neuroanatomy but if you have at least a basic working knowledge of the brain then this book is not for you. I'd suggest going for the popular competitor. I'm a Neuroscience Undergrad and wanted a simple neuroanatomy coloring book to pass the time and seal in anatomical structures but this book was overly simplistic. I ordered the competitor and am much happier with that purchase. HOWEVER, if you are new to the world of neuroanatomy I think this book will be a solid buy - it gives clear descriptions and the drawings are not complicated. It is for that reason I give it 4 stars. It would be 5 but some of the enlargements for the pictures looked distorted which made the book seem "cheap", other than that, for a neuroanatomy novice/beginner - this is a good book, but if you have already learned a thing or two about the brain, go with the competitor.

    0 of 0 people found the following review helpful.
    Great balance between education and fun with coloring.
    By D. R. Bott
    I bought this as a gift to my adult daughter. She had requested it as it's both educational and fun. She tells me she likes that there are some aspects of this book that get into psychology. She can also appreciate the many drawings that she can color when she just needs a break from the educational. The paper feels like it's high quality. What I did read was written at a level I could understand. I have no medical expertise. Based on what I've seen and felt myself along with her comments to me...I can recommend this book.

    See all 85 customer reviews...

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    [C154.Ebook] Ebook A Colorful Introduction to the Anatomy of the Human Brain: A Brain and Psychology Coloring Book (2nd Edition), by John P.J. Pinel, Maggie Doc

    Sabtu, 22 Juni 2013

    [Y115.Ebook] Get Free Ebook Shoe Dog: A Memoir by the Creator of Nike, by Phil Knight

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    Shoe Dog: A Memoir by the Creator of Nike, by Phil Knight

    In this candid and riveting memoir, for the first time ever, Nike founder and board chairman Phil Knight shares the inside story of the company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.

    Young, searching, fresh out of business school, Phil Knight borrowed fifty dollars from his father and launched a company with one simple mission: import high-quality, low-cost running shoes from Japan. Selling the shoes from the trunk of his Plymouth Valiant, Knight grossed eight thousand dollars that first year, 1963. Today, Nike’s annual sales top $30 billion. In this age of start-ups, Knight’s Nike is the gold standard, and its swoosh is more than a logo. A symbol of grace and greatness, it’s one of the few icons instantly recognized in every corner of the world.

    But Knight, the man behind the swoosh, has always been a mystery. Now, in a memoir that’s surprising, humble, unfiltered, funny, and beautifully crafted, he tells his story at last. It all begins with a classic crossroads moment. Twenty-four years old, backpacking through Asia and Europe and Africa, wrestling with life’s Great Questions, Knight decides the unconventional path is the only one for him. Rather than work for a big corporation, he will create something all his own, something new, dynamic, different. Knight details the many terrifying risks he encountered along the way, the crushing setbacks, the ruthless competitors, the countless doubters and haters and hostile bankers—as well as his many thrilling triumphs and narrow escapes. Above all, he recalls the foundational relationships that formed the heart and soul of Nike, with his former track coach, the irascible and charismatic Bill Bowerman, and with his first employees, a ragtag group of misfits and savants who quickly became a band of swoosh-crazed brothers.

    Together, harnessing the electrifying power of a bold vision and a shared belief in the redemptive, transformative power of sports, they created a brand, and a culture, that changed everything.

    • Sales Rank: #244 in Books
    • Published on: 2016-04-26
    • Released on: 2016-04-26
    • Original language: English
    • Number of items: 1
    • Dimensions: 9.00" h x 1.10" w x 6.00" l, .0 pounds
    • Binding: Hardcover
    • 400 pages

    Review
    “Shoe Dog is a great American story about luck, grit, know-how, and the magic alchemy of a handful of eccentric characters who came together to build Nike. That it happened at all is a miracle, because as I learned from this book, though we are a nation that extols free enterprise, we also excel at thwarting it. This is Phil Knight, one on one, no holds barred. The lessons he imparts about entrepreneurship and the obstacles one faces in trying to create something, are priceless. The pages I folded down are too many to mention.”—Abraham Verghese, author of Cutting for Stone

    "I’ve known Phil Knight since I was a kid, but I didn’t really know him until I opened this beautiful, startling, intimate book. And the same goes for Nike. I’ve worn the gear, with pride, but I didn’t realize the remarkable saga of innovation and survival and triumph that stood behind every swoosh. Candid, funny, suspenseful, literary—this is a memoir for people who love sport, but above all it’s a memoir for people who love memoirs."—Andre Agassi, New York Times bestselling author of Open

    "Shoe Dog is an extraordinary hero's journey, an epic tale of faith, unparalleled determination, excellence, failure, triumph, hard-earned wisdom, and love. It's nothing short of a miracle that Nike exists. I finished the last sentence in complete awe, inspired and grateful for the experience."--Lisa Genova, New York Times bestselling author of Still Alice and Inside the O'Briens

    "A touching, highly entertaining adventure odyssey, with much to teach about innovation and creativity. Phil Knight takes us back to the Big Bang of the swoosh, recalls how he first begged and borrowed from reluctant banks, how he assembled a crew of eccentric but brilliant misfits, how they all worked together to build something unique and paradigm-changing. An inspiration for everyone with an unconventional dream."—Michael Spence, Nobel-prize winning economist

    "A fresh historical prospective on one of the most profiled companies in the world...[Shoe Dog] builds characters of the people behind the brand, many of whom we've never heard of."--ESPN.com

    "Loaded with hard-earned wisdom...Want a simple recommendation? Go get a copy."--Portland Business Journal Review

    "Shoe Dog is, at its heart, an origin story, of both a global brand and a footwear lifer...it reads like pure adventure story, boys facing steeper and steeper challenges and finding ways through, often by the skin of their teeth. As Knight collects the misfits and oddballs who become the core of his growing company, Shoe Dog is more like The Lord of the Rings than a typical mogul memoir."--Complex

    “A rare and revealing look at the notoriously media-shy man behind the swoosh.”--Booklist STARRED review

    "The best memoir I recall ever reading. As a business biography, it ranks with such recent works as Neal Gabler’s Disney and Walter Isaacson’s Steve Jobs. But as a personal memoir Shoe Dog reaches a depth of emotional honesty that even the best biographies haven’t touched."--Rich Karlgaard, Forbes

    “Ranks among the best business books and autobiographies I’ve ever read.”–-Jim Cramer, CNBC-TV

    About the Author
    One of the world’s most influential business executives, Phil Knight is the founder of Nike, Inc. He served as CEO of the company from 1964 to 2004 and continues to this day as board chairman. He lives in Oregon with his wife, Penny.

    Most helpful customer reviews

    36 of 39 people found the following review helpful.
    Beautiful, honest, naked, inspiring.
    By Singapore Linn
    I don't usually read auto-biographies, downloaded Shoe Dog on a whim and could not put it down until I reached the very last page. The final chapter materialized through a curtain of tears.

    Knight's story is intriguing, his words so straight and bare that I feel I've made a new friend.

    Read this if you are an entrepreneur (or married to one), an athlete, an adventurer, or simply a human. This is not the story of a company, but of the souls and persons, great adventures and struggles behind the brand.

    37 of 43 people found the following review helpful.
    I love this book
    By Adam Johnson
    I love this book. I read an advance copy a few months ago and was really taken with the charm, humor and wisdom of the narrative voice. I'm sure a lot of people will buy this book hoping for a how-to guide on founding a bold, innovative corporation. Those people won't be disappointed, for there's lots here on the topic of creative thinking, risk taking and dream chasing. But for me, the book was a beautiful reflection on youth, vision, caprice, doggedness, good cheer and a profound competitive spirit. Knight is a natural storyteller, and he looks back on his early days as an entrepreneur with clarity, wonder and humor. I laughed on nearly every page, but the portrait that emerges is one of a young man with little but a dream to anchor him, a mentor to guide him and an unshakable belief that he can actually make it all work. Most important, it's love that gives the entire enterprise purpose. That's inspiring.

    23 of 29 people found the following review helpful.
    TRULY A "FIVE-STAR" READ
    By Robert Steven Thomas
    Well written, historically-accurate biographies are among my favorite genres ... and I expect many others as well. While I didn't know Phil Knight's name or recognize his many achievements prior to reading the publisher's profile of this book before ordering it for my personal e-reader, I was pleasantly surprised to discover the outstanding job of publishing and interesting story behind this modern "Horatio Alger" success story; in addition to being a fascinating "behind-the-scene" accounting of "Nike's" remarkable climb to excellence. Knight is clearly an interesting, funny, brilliant individual ... the proof of which becomes abundantly clear throughout this excellent book.

    See all 566 customer reviews...

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    Minggu, 16 Juni 2013

    [F640.Ebook] Fee Download Electronic System Level Design: An Open-Source ApproachFrom Brand: Springer

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    Electronic System Level Design: an Open-Source Approach is based on the successful experience acquired with the conception of the ADL ArchC, the development of its underlying tool suite, and the building of its platform modeling infrastructure. With more than 10000 accesses per year since 2004, the dissemination of ArchC models reached not only students in quest of proper infrastructure to develop their research projects but also some companies in need of processor models to build virtual platforms using SystemC.

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    • Sales Rank: #7080024 in Books
    • Brand: Brand: Springer
    • Published on: 2011-05-12
    • Original language: English
    • Number of items: 1
    • Dimensions: 9.21" h x .44" w x 6.14" l, .85 pounds
    • Binding: Hardcover
    • 146 pages
    Features
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    From the Back Cover
    This book intends to provide grounds for further research on electronic system level design (ESL), by means of open-source artifacts and tools, thereby stimulating the unconstrained deployment of new concepts, tools, and methodologies. It devises ESL design from the pragmatic perspective of a SystemC-based representation, by showing how to build and how to use ESL languages, models and tools.

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    The need to anticipate the development of hardware-dependent software and to build virtual
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    • Employs open-source infrastructure
    • Includes TLM 2.0
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    F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems, by Michael Bennett  MD, Sarah Bennett

    New York Times Bestseller

    The only self-help book you’ll ever need, from a psychiatrist and his comedy writer daughter, who will help you put aside your unrealistic wishes, stop trying to change things you can’t change, and do the best with what you can control—the first steps to managing all of life’s impossible problems.

    Here is the cut-to-the-chase therapy session you’ve been looking for!

    Need to stop screwing up? Want to become a more positive person?
    Do you work with an ass? Think you can rescue an addicted person?
    Looking for closure after abuse? Have you realized that your parent is an asshole?
    Feel compelled to clear your name? Hope to salvage a lost love?
    Want to get a lover to commit? Plagued by a bully?
    Afraid of ruining your kid? Ready to vent your anger?

    In this brilliantly sensible and funny book, a Harvard-educated shrink and his comedy-writing daughter reveal that the real f-words in life are “feelings” and “fairness.” While most self-help books are about your feelings and fulfilling your wildest dreams, F*ck Feelings will show you how to find a new kind of freedom by getting your head out of your ass and yourself onto the right path toward realistic goals and feasible results. F*ck Feelings is the last self-help book you will ever need!

    • Sales Rank: #3281 in Books
    • Published on: 2015-09-01
    • Released on: 2015-09-01
    • Original language: English
    • Number of items: 1
    • Dimensions: 8.25" h x 1.20" w x 5.50" l, .95 pounds
    • Binding: Hardcover
    • 384 pages

    Review
    "Gives the middle finger to the self-help genre....Refreshingly blunt." (Harper's Bazaar)

    "The Ice Bucket Challenge of self-help books...sound advice." (New York Post)

    "The Bennetts have no time for gooey motivational slogans....Together they urge readers to abandon a quest for perfection in favor of realistic attempts at betterment....The Bennetts' goal is not that you might finish the book and say, 'I am perfect,' but that you might finish the book and say, 'I am the best version of myself that I can be at the moment.' (The New York Times Book Review)

    "A tough-love, irreverent take on 'life's impossible problems.'" (The Atlantic)

    "F*ck Feelings is the ultimate anti-self-help book." (Refinery 29)

    "A highly informative and entertaining smack down to get your head on straight." (Kirkus Reviews, starred review)

    "Engaging...it's hard to argue with the book's advice." (Elle)

    "F*ck Feelings offers not only reliable, practical, and eminently useful advice to deal with all of life's various points of pain, but it is also funny, engaging, intelligent, and warm. Full of arresting examples and memorable quips, the book will help anyone who reads it to replace fool's gold with the genuine gem of wisdom." (Edward Hallowell, M.D., author of Driven to Distraction)

    “I don’t trust anything called a “self-help” book which is why I love F*ck Feelings. There’s no smiling guru on the cover. We would all be smiling, motivated, people all day long if our f*cking feelings didn’t keep f*cking us up – but this book helps. It gives clear examples of our own circular thinking and how to accept our feelings but not always cater to them, and it’s FUNNY. Because life – even when it sucks – is FUNNY.” (Jen Kirkman, stand-up comedian and New York Times bestselling author of I Can Barely Take Care of Myself)

    “Despite the in-your-face title, Dr. Michael Bennett really does believe in feelings. He just thinks that there is only so much time that one should spend examining one’s belly button searching for answers or getting hung up on guilt or anger. Instead, people should recognize and accept their flaws and get on with modifying or changing their behaviors and attitudes. This is useful advice for everyone, including therapists who can use this technique as a way of helping patients avoid getting stuck in endless therapy. I found myself using it on several of my patients. A great combination – valuable education and a fun read.” (Gail Erlick Robinson MD, DPsych, Professor of Psychiatry, University of Toronto)

    “A wise, witty and practical book filled with wonderful case examples that speak to all of us. It has been a pleasure to read. " (Carol C. Nadelson, M.D., Professor of Psychiatry, Harvard Medical School, Past President, American Psychiatric Association)

    About the Author
    Dr. Michael I. Bennett, educated at both Harvard College and Harvard Medical School, is a board-certified psychiatrist, Canadian, and Red Sox fan. While he’s worked in every aspect of his field, from hospital administration to managed care, his major interest is his private practice that he’s been running for almost thirty years. The author of F*ck Feelings, with his daughter Sarah Bennett, he lives with his wife in Boston and New Hampshire.

    Sarah Bennett has written for magazines, the Internet, television, and books. She also spent two years writing for a monthly sketch comedy show at the Upright Citizens Brigade Theater in New York City. When not living by her philosophy of “will write for food,” Sarah walks her dog, watches Red Sox games, and avoids eye contact with other humans. Somehow, she lives in New Hampshire and works in New York. F*ck Feelings, written with her father Dr. Michael I. Bennett, is her first book.

    Excerpt. © Reprinted by permission. All rights reserved.
    F*ck Feelings introduction what’s your goal?
    Most people read self-help books, or come to see shrinks, because they can’t solve their problems after trying very, very hard to do it themselves. This is true whether they feel depressed, anxious, ill-treated, burdened with self-destructive behaviors, hurt by an unhappy relationship, too fat, too thin; you name it. They come expecting advice or treatment that will reduce symptoms, ease painful feelings, strengthen self-control, or mend broken relationships. Basically, they want a cure. These expectations are stoked by the public faces of therapy, particularly those telegenic, first-name-basis self-help gurus like Drs. Phil, Drew, Laura, Nick, etc.

    F*ck Feelings offers a more realistic approach from a medically trained, practicing psychiatrist who, over a forty-year clinical career, has treated hundreds of patients with intractable mental illness, bad habits, and troubled relationships—Dr. Lastname. That was the alias used by your authors—Dr. Michael Bennett, the aforementioned Harvard-educated psychiatrist, and his daughter Sarah Bennett, a writer who spent years writing sketch comedy at the Upright Citizens Brigade Theatre in New York—as we developed our collaborative technique at our website, fxckfeelings.com.

    Observing the difference between what people expect from therapy and what they are actually likely to achieve, I, Dr. Bennett, came to believe that people use the very act of coming for help—and their overbelief in a cure for their problems—to deny the fact that there is much about life, others, and their own personalities that is beyond anyone’s power to change. They would rather see themselves as failures or as partially developed seekers who cannot properly begin their lives until they have found an answer that has so far eluded them. Clinging to the belief that they can be cured, they want to know what they or any prior therapists did to block them from achieving their treatment goals. Unfortunately, many therapists, eager to help patients realize these wishes, support their false hopes. I am not one of them.

    F*ck Feelings explains that, in most cases, you have not failed and do not need to try harder or wait longer for improvement to begin; instead, you need to accept that life is hard and your frustrated efforts are a valuable guide to identifying what you can’t change. After urging you to accept whatever it is you can’t change—about your personality, behavior, spouse, kid, feelings, boss, country, pet, etc.—the F*ck Feelings approach shows you how to become much more effective at managing life’s impossible problems, instead of vainly and persistently trying to change them. If you’re willing to accept what you can’t change, we have many positive suggestions for improving the way you manage the shit on your plate—beginning with not wasting time repeating what hasn’t been working.

    Your issue may be the love or hate you wish you could stop, the urge to drink or drug that you wish would go away, the blues you wish you could cure, or the spouse, kid, or parent you wish you could change. By the time you seek help, however, it’s usually obvious that something about your wish isn’t feasible, but that hasn’t stopped you from confusing that wish with a permanent, dedicated, high-priority goal. You can’t go forward, or be helped by treatment, until you accept its impossibility, suck it up, and turn your bullshit wish into a goal that can actually be achieved.

    Accept whatever is obviously impossible about your goals. Accept that depression is often chronic and incurable, so you can stop blaming yourself for not controlling it. Stop treatments that don’t seem to be helping. Embrace whatever positive steps help you to live with and manage your illness or issue. Accept that there are some losses that never stop hurting, so you can stop delving into them, get used to living with a heavy heart, and try to build a better life. Accept that you have some urges for stimulating but unhealthy substances, sex partners, or self-expression that no amount of self-understanding will change. Stop asking why you’ve got weaknesses and start preventing them from turning you into a jerk.

    After challenging advice seekers, patients, and our readers to accept what you can’t change, we show how you’re much less responsible for your misery than you thought. We teach good, often well-established methods for making the best of things—methods that you weren’t using because you were too busy with wishful thinking instead of problem solving.

    Obviously, we don’t guarantee happiness—quite the contrary—but instead we offer you methods for building strength and pride in your ability to deal with the inevitable misery of a tough life. It’s not that we’re against happiness, just against holding yourself responsible for making it happen when it can’t. In our world, feelings don’t rule, many things can’t be changed, and acceptance of limits, not limitless self-improvement, is the key to moving forward and dealing effectively with any and all crap that life can throw your way.

    So, no, we can’t tell you how to repair a long-broken relationship with a difficult parent, reform a bad boyfriend, or get respect from your boss, but that’s only because nobody can. The only book that can actually teach you how to change how others think is a lobotomy manual. Instead, we can show you how to look past the disappointment, resentment, and/or neediness that result from those issues so they can be managed realistically.

    With the right limits, you can have a peaceful relationship with a difficult parent, and with the right standards, you can avoid bad boyfriends altogether. And with realistic expectations, you can get your work done in spite of a bad boss, or better yet, find a better one. Instead of false promises or happy endings, we provide concrete steps for getting past unavoidable bad feelings so you can do your best with what you actually control.

    This book is also filled with fun sidebars and tables, like this one, so that I, Sarah, can amuse myself:

    Bad Wish

    Good Goal

    Be my best me!

    Learn to accept that “me” isn’t the best, and that that’ll do.

    Learn to love myself!

    Love the effort I put into putting up with myself.

    Never drink again, ever!

    Never stop working hard to resist delicious alcohol.

    Given life’s cruelty and unfairness, F*ck Feelings believes profanity is a source of comfort, clarity, and strength. It helps to express anger without blame, to be tough in the face of pain, and to share determination without sentimentality. On the other hand, we don’t tolerate the reverent use of truly obscene f-words, like “fair” or “feelings.”

    Each chapter addresses the usual wishes people have when they hope to solve a common problem—like loneliness, bad self-image, or conflict—and explains what part of these wishes are impossible to achieve. Using several composite case examples, we show you how to define the limits of what’s possible, create realistic goals, and devise businesslike procedures for achieving those goals. We remind you, repeatedly, because you need to hear it, to respect yourself for how you deal with bad luck, not for the overall quality of your luck. We also include information on how to find off-the-page therapy that might work for you.

    So while other self-help books guarantee the path to happiness, F*ck Feelings guarantees that said path is nonexistent; furthermore, convincing yourself that there is such a path will actually lead you to feel like a true failure, instead of an unlucky hero. What F*ck Feelings can promise you is that there is no situation in life that can’t be endured if you can keep your sense of humor, bend your wishes to fit reality, restrain your feelings, manage bad behavior, and do what you think is right.

    To those who want one of the many famous, overoptimistic Dr. Firstnames to tell them the secret to being happy, we say, fuck happy. Fuck self-improvement, self-esteem, fairness, helpfulness, and everything in between. If you can get over that, you can get real and get to a realistic solution, and yes, you can get it from this book, and from a real doctor, last name and all.

    Most helpful customer reviews

    112 of 123 people found the following review helpful.
    will make your life more livable, promise.
    By marianapparition
    This book has plenty of swears -- whether that's a draw or a hindrance for you, they are in there and they are plentiful. But more importantly, this book has some of the best advice that no one gives you. Spending years getting to the source of why you don't get along with your parents or your siblings or why it's hard for you to commit or why you have self-destructive impulses is ultimately pointless to your wellbeing. Dr. Bennett recognizes these as diversions from doing the work that makes you proud of the life you have. The book doesn't promise to give you the life you want or the life you deserve, because so much of that is beyond your control. If you're born into difficult circumstances or don't have support or resources, it's going to be very hard to get the kind of life "you've always dreamed of" -- this book gives you real tools and the right mindset to achieve your goals and be proud of making the best life you can. in other words, teaches you to concentrate on getting ish done and what to do when unexpected ish hits the fan (clearly, I don't mind the swears, and I wish amazon didn't mind either). I've bought five copies for everyone in my immediate family, I'm going to probably give one to everyone on my Christmas list. Including my 90-year-old grandmother.

    158 of 176 people found the following review helpful.
    Whether you feel like an "A", live with an "A", or want a piece of "A" -- "F" those feelings!
    By Ryan J. Dejonghe
    WARNING: Naughty language in this book.

    Despite the cheerfully bright yellow cover and salaciously curt, morally outskirting title, F FEELINGS is a landmark of psychological help. With tongue-in-(hopefully)-cheek mocking of every Dr. Firstname (Phil, Deepak, Oprah) book out there, Dr. Bennett and his comedic daughter seek to dispense actually useful advice with wit and practicality. To the point: this stuff works.

    Whether you feel like an [donkey] are trying to get a piece of [donkey] or if you’re tired of living with an [donkey], the doctor and daughter prescribe an overdose of “f off” to the feelings and cuts to the chase: you can’t change [fecal matter]. Live with it. Deal with it. Because we’re on the “s” word: one of their favorite idioms is to say not to trust your gut—it’s full of [fecal matter]. Instead, work it out in your mind, control what you can, make the best of it. In this book, the Bennets give the script, provide examples, and bullet point it, too. (Wow, I’ve really had to edit this review heavily before posting on retail outlets.)

    “In our world, feelings don’t rule, many things can’t be changed, and acceptance of limits, not limitless self-improvement, is the key to moving forward and dealing effectively with any and all crap that life can throw your way.” The two-Harvard-degree Bennet knows his stuff. He’s ivy league2 educated with three decades of practice. He’s got a sick sense of humor (wouldn’t you?) that his daughter helps convey in print to a wisecracking T.

    Make no mistake—this is not satire or a side-splitting laugh at toothless Uncle Joe. This is a practical guide, with large portions of humor-infused advice that helps you survive an eight-hour Thanksgiving engagement with that same toothless Uncle Joe and his insufferable turkey-induced flatulence. This book also serves as help to kick your kissing-cousin Jack Daniels to the curb (most of the time) and survive most of the goals that motherly Jenny Craig sets in unreasonable expectation. It’ an f-you to self-help books and an indispensable survival guide to be the best person that we can be. Old Army cliché mottos, aside.

    Here’s the gist: “What you can’t really control but feel you should:” (straight from the book)
    • Income
    • Relationship status
    • How others feel about you
    • Your offspring
    • Ability to refuse the gravitational pull of a “party-sized” bag

    “So while other self-help books guarantee the path to happiness, F FEELINGS guarantees that said path is nonexistent.” “Instead, assume you’re stuck with s*** and ask yourself what a good person should do in your situation.” “A good person is not someone who is trying to be happy, because that’s not possible, but someone who is trying to do right.” There, a whole paragraph of selected quotes. You get the idea.

    Using examples and quotes from Trump to RuPaul (never seen them compared before, have you?) this book will help you raise kids, ward off drugs, stop picking scabs, and tolerate kisses on the (hopefully) cheek from Aunt Mildred. This stuff works because it’s practical and achievable. For once, stop sharing that smiling preacher’s quotes on Facebook and give this book a try. F those feelings!

    Note: in case you haven’t picked up on this—the book is FULL of naughty, potty talk. The grandest curse word of all, the mighty f-bomb, literally appears on every page (as a heading, with no asterisk). Be forewarned. Be entertained. Be the better person because of it.

    45 of 49 people found the following review helpful.
    Adjust your expectations
    By Aaron R. Olson
    I loved this book. It is a wonderful voice of sanity in the insane rah-rah think-bright-think-light self-help genre. Most of the other self-help books would have you believe that if you just think positively enough, or meditate enough, that you will overcome your emotional woes. If you believe that, then you will feel depressed about being depressed because you didn't try hard enough or maybe theres another better cure for your emotional struggle just around the corner, or just one more book to read.

    This book is so refreshing because it helps you accept life for what it is. The authors say that the cause of most of our emotional problems is our deeply ingrained irrational thinking that life should be fair, that others should treat us well, and that we must do well. The authors encourage us to start setting realistic goals to overcome our distorted thinking and start acquiring skills to overcome our shortcomings, rather than hope to change our innate behavior or the innate behavior of others.

    The authors ask you to let go of the world that you wish would be and start accepting the world as it is. The authors help us understand that while having a problem free life would be preferable, it is not realistic and you will drive yourself crazy trying to achieve it.

    See all 176 customer reviews...

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